Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableJune 27th, 2016
  • schedule50 h
  • equalizer23 sets,  173 reps
  • fitness_center7392.1 lbs

1. Klimmzüge

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs
  • Set 4: 8 x 2.2 lbs

Total: 163.14 lbs

2. Langhantelrudern

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2127.46 lbs

3. Pulley

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

4. Facepulls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 617.29 lbs

5. Hintere Schulter kurzhantel

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

6. Langhantelcurls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

7. Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs