Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule55 minutes
  • equalizer23 sets,  173 reps
  • fitness_center11871.89 lbs

1. Klimmzüge

  • Set 1: 12 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 4382.79 lbs

2. Langhantelrudern

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2590.43 lbs

3. Pulley

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

4. Facepulls

  • Set 1: 8 x 15.98 lbs
  • Set 2: 8 x 15.98 lbs
  • Set 3: 8 x 15.98 lbs

Total: 383.6 lbs

5. Hintere Schulter kurzhantel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 15.43 lbs

Total: 317.47 lbs

6. Langhantelcurls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

7. Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs