Deutschexpand_more

Unilateral Beine

nach deniro23

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Zusammenfassung

  • event_availableAugust 30th, 2021
  • schedule32 minutes
  • equalizer9 sets,  84 reps
  • fitness_center4761.98 lbs

1. Beinstrecker single

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. Beinbeuger single

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Abduktorenmaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs