Deutschexpand_more

Rücken Muskelkater

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 2nd, 2021
  • schedule71 h
  • equalizer12 sets,  120 reps
  • fitness_center10565.65 lbs

1. Lat Pully

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs

2. Low row

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1240.1 lbs

3. Reverse Butterfly

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. SZ-Hantel Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs