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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableNovember 1st, 2018
  • schedule1 h
  • equalizer19 sets,  149 reps
  • fitness_center13610.24 lbs

1. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 159.84 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4524.99 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1358.05 lbs

3. Butterfly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Trizepsseil

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2171.55 lbs

6. Schulterdrücken an der Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs