Rücken 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2020
1 h
18 sets, 161 reps
8363.9 lbs

1. Pulldown

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Langhantel Rudern aufrecht

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Unterrücken

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Bizeps Curls Kurzhanteln

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 26.9 lbs

Total: 793.22 lbs

5. Hammercurls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

6. Reverse Butterfly

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 5.51 lbs

Total: 220.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined