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Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule48 h
  • equalizer21 sets,  195 reps
  • fitness_center13246.48 lbs

1. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs

Total: 3218.75 lbs

2. Langhantelrudern

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1774.72 lbs

3. Pulley

  • Set 1: 8 x 93.7 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2110.93 lbs

4. Facepulls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

5. Lower Back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Langhantelcurls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

7. Hammercurls

  • Set 1: 14 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 16 x 17.64 lbs

Total: 917.12 lbs