Deutschexpand_more

Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableDecember 19th, 2021
  • schedule103 h
  • equalizer15 sets,  105 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1631.42 lbs

4. Trizepsseil

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs

Total: 859.8 lbs

5. Trizeps Extension einarmig

  • Set 1: 8 x NaN lbs

Total: NaN lbs