Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableAugust 6th, 2018
  • schedule13 minutes
  • equalizer10 sets,  82 reps
  • fitness_center3556 lbs

1. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 861.83 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 261.27 lbs

3. Butterfly

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs