Brust, Schulter & Trizeps

by deniro23

Settings

lbskgs

Summary

August 6th, 2018
13 minutes
10 sets, 82 reps
7839.64 lbs

1. Bankdrücken

Set 1: 8 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined