Deutschexpand_more

Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableDecember 2nd, 2022
  • schedule50 minutes
  • equalizer10 sets,  83 reps
  • fitness_center6332.78 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 3554.95 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Butterfly Maschine

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs