Schulter Beine 19

by deniro23

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Summary

  • event_availableDecember 18th, 2018
  • schedule166 h
  • equalizer10 sets,  80 reps
  • fitness_center3924.23 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

2. Beinstrecker

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2645.55 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs