Beine Bauch

by deniro23

Settings

lbskgs

Summary

September 21st, 2018
33 minutes
14 sets, 104 reps
17562.02 lbs

1. Beinstrecker

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 121.25 lbs

Total: 3086.47 lbs

2. Hamstrings

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 77.16 lbs

Total: 1951.09 lbs

3. Waden

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Bauch

Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

5. Beinpresse

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined