Rücken 20

by deniro23

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Summary

  • event_availableAugust 4th, 2020
  • schedule59 minutes
  • equalizer21 sets,  185 reps
  • fitness_center3917.5 lbs

1. Pulldown

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

2. Unterrücken

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs
  • Set 3: 10 x 17.01 lbs

Total: 510.29 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 164.43 lbs

4. Hammercurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Reverse Butterfly

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

6. 52

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. 51

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs