Rücken 19

by deniro23

Settings

lbskgs

Summary

May 15th, 2019
53 minutes
18 sets, 144 reps
5406 lbs

1. Latzug Maschine

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Langhantel Rudern aufrecht

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs

Total: 353.8 lbs

3. Rudern am Kabelzug

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 521.63 lbs

4. Reverse Butterfly

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 10 x 15.88 lbs

Total: 449.06 lbs

5. Bizeps Curls Langhantel Übergriff

Set 1: 8 x 14.74 lbs
Set 2: 8 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: 322.05 lbs

6. Hammercurls

Set 1: 8 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 8 x 6.35 lbs

Total: 152.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined