Rücken, Schulter & Bizeps

by deniro23

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Summary

  • event_availableNovember 13th, 2016
  • schedule46 h
  • equalizer21 sets,  190 reps
  • fitness_center11069.41 lbs

1. Klimmzüge

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3015.92 lbs

2. Langhantelrudern

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1631.42 lbs

3. Pulley

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs

4. Facepulls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

5. Lower Back

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

6. Langhantelcurls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1267.66 lbs

7. Hammercurls

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 17.64 lbs

Total: 987.67 lbs