Englishexpand_more

OK

by deniro23

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Summary

  • event_availableJanuary 20th, 2018
  • schedule52 minutes
  • equalizer24 sets,  161 reps
  • fitness_center12074.72 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3913.21 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 859.8 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

4. Kurzhantel Rudern stehend

  • Set 1: 8 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 7 x 44.09 lbs

Total: 987.67 lbs

5. Seitheben

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

7. Trizepsseil

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs