FST-7 Arms

nach dennisgarza50

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2015
48 minutes
30 sets, 343 reps
26370 lbs

1. Barbell Curls

Set 1: 11 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 40 lbs

Total: 2650 lbs

2. Hammer Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Cable Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 85 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 115 lbs

Total: 6960 lbs

4. Close-Grip Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

5. Seated Triceps Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Cable Overhead Tricep Extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 110 lbs

Total: 7800 lbs

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