Abs

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2017
5 h
28 sets, 690 reps
129600 lbs

1. Exercise 1: V Sit-ups

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs

Total: 18000 lbs

2. Exercise 2: Sit-up Right Rotation

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs

Total: 18000 lbs

3. Exercise 3: Leg Raises

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs

Total: 18000 lbs

4. Exercise 4: Sit-up Left Rotation

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs

Total: 18000 lbs

5. Exercise 5: One Leg Pike sit-up

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs

Total: 18000 lbs

6. Oblique (cable) Twist: Wood Chopper

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Side Oblique cruch

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

8. Side Plank crunch

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

9. Foot to foot crunch

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs
Set 4: 0 x 0 lbs

Total: 12000 lbs

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