Anterior Leg

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2020
1 h
37 sets, 739 reps
168180 lbs

1. Goblet Squats

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3420 lbs

2. Leg Extensions

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

3. Walking Lunges

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

4. Standing Calf Raises

Set 1: 60 x 450 lbs
Set 2: 60 x 450 lbs
Set 3: 60 x 450 lbs
Set 4: 60 x 450 lbs

Total: 108000 lbs

5. Barbell Squat

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 9000 lbs

6. Front Barbell Squats

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

7. Heal Elevated Goblet Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Single Leg Split Squat (smith machine)

Set 1: 24 x 225 lbs
Set 2: 24 x 225 lbs
Set 3: 24 x 225 lbs
Set 4: 24 x 225 lbs

Total: 21600 lbs

9. One Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined