Back & Biceps

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2019
1 h
44 sets, 676 reps
48552 lbs

1. Seated Pull Downs

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 8880 lbs

2. Standing Lateral Pulldowns

Set 1: 14 x 85 lbs
Set 2: 14 x 85 lbs
Set 3: 14 x 85 lbs
Set 4: 14 x 85 lbs

Total: 4760 lbs

3. Cable Single Arm Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. One Arm Cable Curl

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2800 lbs

5. Pullups

Set 1: 12 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9900 lbs

6. Lateral Dumbbell Raises

Set 1: 20 x 10.14999961853027 lbs
Set 2: 20 x 10.14999961853027 lbs
Set 3: 20 x 10.14999961853027 lbs
Set 4: 20 x 10.14999961853027 lbs

Total: 811.9999694824216 lbs

7. Biceps Curls (easy bar)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

8. Dumbbell/Hammer Curls

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs

Total: 4800 lbs

9. Dumbbell Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

10. Seated Military Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

11. Dumbbell Shoulder Shrugs

Set 1: 14 x 85 lbs
Set 2: 14 x 85 lbs
Set 3: 14 x 85 lbs
Set 4: 14 x 85 lbs

Total: 4760 lbs

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