Back & Biceps

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2017
884 h
56 sets, 908 reps
56794.2 lbs

1. Seated Pull Downs

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 8880 lbs

2. Standing Lateral Pulldowns

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 14 x 70 lbs

Total: 3920 lbs

3. Cable High Curls

Set 1: 12 x 87 lbs
Set 2: 12 x 87 lbs
Set 3: 12 x 87 lbs
Set 4: 12 x 87 lbs

Total: 4176 lbs

4. Cable Single Arm Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Biceps Curls (easy bar)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Dumbbell Rear/Lateral/Front Lateral

Set 1: 15 x 20.25 lbs
Set 2: 15 x 20.25 lbs
Set 3: 15 x 20.25 lbs
Set 4: 15 x 20.25 lbs

Total: 1215 lbs

7. Dumbbell/Hammer Curls

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs

Total: 4800 lbs

8. Standing Front Barbell Raise Over Head

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

9. Dumbbell Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

10. Chest Supported Dumbell Row

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 14 x 40 lbs

Total: 2240 lbs

11. Chest Supported Dumbell Reverse Fly

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1680 lbs

12. One Arm Rows

Set 1: 24 x 60.45 lbs
Set 2: 24 x 60.45 lbs
Set 3: 24 x 60.45 lbs
Set 4: 24 x 60.45 lbs

Total: 5803.200000000001 lbs

13. EZ Bar Lateral Pull-overs

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2800 lbs

14. Dumbbell Shoulder Shrugs

Set 1: 14 x 180 lbs
Set 2: 14 x 180 lbs
Set 3: 14 x 180 lbs
Set 4: 14 x 180 lbs

Total: 10080 lbs

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