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Back & Biceps

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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule2 h
  • equalizer62 sets,  955 reps
  • fitness_center55732.2 lbs

1. Seated Pull Downs

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs

Total: 11760 lbs

2. Standing Lateral Pulldowns

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3600 lbs

3. Dumbbell Shoulder Shrugs

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Dumbbell/Hammer Curls

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

5. Standing Front Barbell Raise Over Head

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Cable High Curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

7. Biceps Curls (easy bar)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Face Pulls

  • Set 1: 20 x 57 lbs
  • Set 2: 20 x 57 lbs
  • Set 3: 20 x 57 lbs
  • Set 4: 20 x 57 lbs

Total: 4560 lbs

9. Dumbbell Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

10. Chest Supported Dumbell Row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

11. Dumbbell Rear/Lateral/Front Lateral

  • Set 1: 15 x 10.15 lbs
  • Set 2: 15 x 10.15 lbs
  • Set 3: 15 x 10.15 lbs
  • Set 4: 15 x 10.15 lbs

Total: 609 lbs

12. Chest Supported Dumbell Reverse Fly

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

13. One Arm Rows

  • Set 1: 24 x 60.45 lbs
  • Set 2: 24 x 60.45 lbs
  • Set 3: 24 x 60.45 lbs
  • Set 4: 24 x 60.45 lbs

Total: 5803.200000000001 lbs

14. EZ Bar Lateral Pull-overs

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

15. Military/Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3600 lbs