Back & Shoulders

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2022
1 h
24 sets, 325 reps
37350 lbs

1. Pull Ups

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4440 lbs

3. Machine Row

Set 1: 14 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs

Total: 5040 lbs

4. Bent Over Row with Barbell

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

5. Barbell Shoulder Shrugs

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

6. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1800 lbs

7. Bent Over Dumbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

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