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Chest & Arms

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule20 minutes
  • equalizer50 sets,  863 reps
  • fitness_center90300 lbs

1. Flat Bench Press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 0 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 220 lbs
  • Set 6: 12 x 220 lbs

Total: 12960 lbs

2. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs
  • Set 6: 15 x 200 lbs

Total: 18000 lbs

3. Dumbbell Incline

  • Set 1: 20 x 60.4 lbs
  • Set 2: 20 x 60.4 lbs
  • Set 3: 20 x 60.4 lbs
  • Set 4: 20 x 60.4 lbs
  • Set 5: 20 x 60.4 lbs

Total: 6040 lbs

4. Dumbbell/Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

5. Dumbbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

6. Cable High Curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

7. Titan Triceps Set

  • Set 1: 40 x 40 lbs
  • Set 2: 40 x 40 lbs
  • Set 3: 40 x 40 lbs
  • Set 4: 40 x 42 lbs
  • Set 5: 40 x 42 lbs

Total: 8160 lbs

8. Bench Dips

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

9. Cable Fly

  • Set 1: 15 x 50 lbs
  • Set 2: 0 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3000 lbs

10. Pec Machine Fly

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs
  • Set 5: 15 x 205 lbs
  • Set 6: 15 x 205 lbs

Total: 18450 lbs