Chest & Arms

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule934 h
  • equalizer68 sets,  1132 reps
  • fitness_center95288 lbs

1. Flat Bench Press

  • Set 1: 12 x 250 lbs
  • Set 2: 12 x 250 lbs
  • Set 3: 12 x 250 lbs
  • Set 4: 12 x 250 lbs

Total: 12000 lbs

2. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

3. close grip dumbbell press

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

4. Standing wrist curl barbell

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

5. Biceps Curls (easy bar)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Seated wrist dumbell curls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

7. Reverse wrist dumbbel curls

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

8. Dumbbell Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

9. Skull Crush & Close Grip Press

  • Set 1: 14 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 14 x 60 lbs

Total: 3360 lbs

10. Dumbell Tricep Extension w/ Pause

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

11. Cable Fly

  • Set 1: 14 x 57 lbs
  • Set 2: 14 x 57 lbs
  • Set 3: 14 x 57 lbs
  • Set 4: 14 x 57 lbs

Total: 3192 lbs

12. Dumbbell/Hammer Curls

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 4800 lbs

13. Cable High Curls

  • Set 1: 12 x 87 lbs
  • Set 2: 12 x 87 lbs
  • Set 3: 12 x 87 lbs
  • Set 4: 12 x 87 lbs

Total: 4176 lbs

14. One Arm Cable Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

15. Titan Triceps Set

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs

Total: 6000 lbs

16. Bench Dips

  • Set 1: 14 x 200 lbs
  • Set 2: 14 x 200 lbs
  • Set 3: 14 x 200 lbs
  • Set 4: 14 x 200 lbs

Total: 11200 lbs

17. Pec Machine Fly

  • Set 1: 14 x 205 lbs
  • Set 2: 14 x 205 lbs
  • Set 3: 14 x 205 lbs
  • Set 4: 14 x 205 lbs

Total: 11480 lbs