Chest & Arms

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer40 sets,  580 reps
  • fitness_center46000 lbs

1. Dumbbell incline pecs

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Dumbbell Incline

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Pec Machine Fly

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs

Total: 5800 lbs

4. Push up

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 8000 lbs

5. Dumbbell Curls

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Dumbbell/Hammer Curls

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

7. Hammer Curls (preacher)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

8. One arm Dumbell overhead tricep extension

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

9. Bench Dips

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

10. Pull down tricept curls

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs