Leg

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Zusammenfassung

  • event_availableJune 17th, 2017
  • schedule1 h
  • equalizer66 sets,  1759 reps
  • fitness_center423880 lbs

1. Hip Abduction (inner)

  • Set 1: 30 x 260 lbs
  • Set 2: 30 x 260 lbs
  • Set 3: 30 x 260 lbs
  • Set 4: 30 x 260 lbs

Total: 31200 lbs

2. Hip Abduction (outer)

  • Set 1: 30 x 260 lbs
  • Set 2: 30 x 260 lbs
  • Set 3: 30 x 260 lbs
  • Set 4: 30 x 260 lbs

Total: 31200 lbs

3. Leg Press

  • Set 1: 20 x 450 lbs
  • Set 2: 20 x 500 lbs
  • Set 3: 20 x 500 lbs
  • Set 4: 20 x 500 lbs

Total: 39000 lbs

4. Leg Extensions

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

5. Goblet Squats

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3420 lbs

6. Leg Curls

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

7. Dumbell Deadlift

  • Set 1: 14 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 14 x 60 lbs

Total: 3360 lbs

8. Squats

  • Set 1: 14 x 200 lbs
  • Set 2: 14 x 200 lbs
  • Set 3: 14 x 200 lbs
  • Set 4: 14 x 200 lbs

Total: 11200 lbs

9. Barbell Calf Raises

  • Set 1: 60 x 180 lbs
  • Set 2: 60 x 180 lbs
  • Set 3: 60 x 180 lbs

Total: 32400 lbs

10. Calf Raises

  • Set 1: 60 x 450 lbs
  • Set 2: 60 x 450 lbs
  • Set 3: 60 x 450 lbs
  • Set 4: 60 x 450 lbs

Total: 108000 lbs

11. Seated Ab Crunch with Cable

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7100 lbs

12. Decline Crunch

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs

Total: 16000 lbs

13. Exercise 1: V Sit-ups

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

14. Exercise 2: Sit-up Right Rotation

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

15. Exercise 3: Leg Raises

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

16. Exercise 4: Sit-up Left Rotation

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

17. Exercise 5: One Leg Pike sit-up

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

18. Cross Body Crunch

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs
  • Set 4: 30 x 200 lbs

Total: 24000 lbs