Leg

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
1 h
38 sets, 870 reps
287580 lbs

1. Leg Press

Set 1: 25 x 460 lbs
Set 2: 25 x 510 lbs
Set 3: 25 x 510 lbs
Set 4: 25 x 510 lbs
Set 5: 25 x 530 lbs
Set 6: 25 x 530 lbs

Total: 76250 lbs

2. Calf Raises

Set 1: 40 x 460 lbs
Set 2: 40 x 510 lbs
Set 3: 40 x 510 lbs
Set 4: 40 x 510 lbs
Set 5: 40 x 530 lbs
Set 6: 40 x 530 lbs

Total: 122000 lbs

3. Hip Abduction

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 30 x 260 lbs
Set 5: 30 x 260 lbs

Total: 35100 lbs

4. Leg Extensions

Set 1: 20 x 215 lbs
Set 2: 20 x 215 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs
Set 5: 20 x 230 lbs

Total: 22000 lbs

5. Leg Curls

Set 1: 15 x 160 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 175 lbs
Set 5: 15 x 175 lbs

Total: 12750 lbs

6. Cable Leg Raise

Set 1: 20 x 52 lbs
Set 2: 20 x 52 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 5680 lbs

7. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 13800 lbs

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