Leg

nach densilinniss

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 1st, 2017
  • schedule47 h
  • equalizer43 sets,  839 reps
  • fitness_center77203.69 lbs

1. Hip Abduction (inner)

  • Set 1: 25 x 117.93 lbs
  • Set 2: 25 x 117.93 lbs
  • Set 3: 25 x 117.93 lbs

Total: 8845.05 lbs

2. Hip Abduction (outer)

  • Set 1: 25 x 117.93 lbs
  • Set 2: 25 x 117.93 lbs
  • Set 3: 25 x 117.93 lbs

Total: 8845.05 lbs

3. Leg Press

  • Set 1: 20 x 204.12 lbs
  • Set 2: 20 x 204.12 lbs
  • Set 3: 20 x 226.8 lbs
  • Set 4: 20 x 226.8 lbs

Total: 17236.51 lbs

4. Leg Extensions

  • Set 1: 20 x 108.86 lbs
  • Set 2: 20 x 108.86 lbs
  • Set 3: 20 x 111.13 lbs

Total: 6577.09 lbs

5. Goblet Squats

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs

6. Leg Curls

  • Set 1: 15 x 79.38 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3640.08 lbs

7. Dumbell Deadlift

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs

8. Squats

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 99.79 lbs
  • Set 4: 12 x 99.79 lbs

Total: 4572.21 lbs

9. Barbell Calf Raises

  • Set 1: 12 x 113.4 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 12 x 113.4 lbs

Total: 4082.33 lbs

10. Single Leg Press

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs

Total: 3265.87 lbs

11. Calf Raises

  • Set 1: 45 x 81.65 lbs
  • Set 2: 45 x 81.65 lbs
  • Set 3: 45 x 81.65 lbs
  • Set 4: 45 x 81.65 lbs

Total: 14696.39 lbs

12. Cable Leg Raise

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs