Leg

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2016
25 h
50 sets, 963 reps
209540 lbs

1. Hip Abduction (inner)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs

Total: 26000 lbs

2. Hip Abduction (outer)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs

Total: 26000 lbs

3. Leg Press

Set 1: 25 x 460 lbs
Set 2: 25 x 510 lbs
Set 3: 25 x 510 lbs
Set 4: 25 x 510 lbs
Set 5: 25 x 530 lbs

Total: 63000 lbs

4. Leg Extensions

Set 1: 20 x 230 lbs
Set 2: 20 x 235 lbs
Set 3: 20 x 235 lbs
Set 4: 20 x 235 lbs

Total: 18700 lbs

5. Goblet Squats

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Leg Curls

Set 1: 15 x 175 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 185 lbs

Total: 10800 lbs

7. Dumbell Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9000 lbs

9. Barbell Calf Raises

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

10. Single Leg Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

11. Calf Raises

Set 1: 36 x 180 lbs
Set 2: 36 x 180 lbs
Set 3: 36 x 180 lbs
Set 4: 36 x 180 lbs

Total: 25920 lbs

12. Cable Leg Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 62 lbs
Set 4: 20 x 62 lbs
Set 5: 20 x 62 lbs

Total: 6120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined