Leg

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2016
2 h
24 sets, 456 reps
80720 lbs

1. Squats

Set 1: 14 x 160 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 200 lbs

Total: 8560 lbs

2. Calf Raises

Set 1: 48 x 200 lbs
Set 2: 48 x 200 lbs
Set 3: 48 x 200 lbs
Set 4: 48 x 200 lbs

Total: 38400 lbs

3. Leg Press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Bulgarian Splits

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

5. Leg Extensions

Set 1: 20 x 175 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 205 lbs

Total: 15200 lbs

6. Leg Curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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