Leg

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2016
1 h
48 sets, 1045 reps
332145 lbs

1. Hip Abduction (inner)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

2. Hip Abduction (outer)

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs
Set 5: 25 x 260 lbs

Total: 32500 lbs

3. Leg Extensions

Set 1: 20 x 230 lbs
Set 2: 20 x 235 lbs
Set 3: 20 x 235 lbs
Set 4: 20 x 235 lbs
Set 5: 20 x 235 lbs

Total: 23400 lbs

4. Leg Curls

Set 1: 15 x 175 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 13575 lbs

5. Leg Press

Set 1: 25 x 460 lbs
Set 2: 25 x 510 lbs
Set 3: 25 x 510 lbs
Set 4: 25 x 510 lbs
Set 5: 25 x 530 lbs
Set 6: 25 x 530 lbs

Total: 76250 lbs

6. Calf Raises

Set 1: 40 x 460 lbs
Set 2: 40 x 510 lbs
Set 3: 40 x 510 lbs
Set 4: 40 x 510 lbs
Set 5: 40 x 530 lbs
Set 6: 40 x 530 lbs

Total: 122000 lbs

7. Squats

Set 1: 10 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 13800 lbs

8. Barbell Calf Raises

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs

Total: 12000 lbs

9. Cable Leg Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 62 lbs
Set 4: 20 x 62 lbs
Set 5: 20 x 62 lbs

Total: 6120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined