Upper & Lower

nach densilinniss

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2017
1707 h
60 sets, 1208 reps
279288 lbs

1. Hip Abduction (inner)

Set 1: 30 x 260 lbs
Set 2: 30 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs

Total: 31200 lbs

2. Hip Abduction (outer)

Set 1: 30 x 260 lbs
Set 2: 30 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs

Total: 31200 lbs

3. Leg Press

Set 1: 20 x 450 lbs
Set 2: 20 x 500 lbs
Set 3: 20 x 500 lbs
Set 4: 20 x 500 lbs

Total: 39000 lbs

4. Calf Raises

Set 1: 60 x 450 lbs
Set 2: 60 x 450 lbs
Set 3: 60 x 450 lbs
Set 4: 60 x 450 lbs

Total: 108000 lbs

5. Titan Triceps Set

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

6. Triceps Dips

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

7. Cable Fly

Set 1: 14 x 57 lbs
Set 2: 14 x 57 lbs
Set 3: 14 x 57 lbs
Set 4: 14 x 57 lbs

Total: 3192 lbs

8. Cable High Curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

9. One Arm Cable Curl

Set 1: 12 x 42 lbs
Set 2: 12 x 42 lbs
Set 3: 12 x 42 lbs
Set 4: 12 x 42 lbs

Total: 2016 lbs

10. Flat Bench Press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

11. Dumbbell Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

12. close grip dumbbell press

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2800 lbs

13. Pec Machine Fly

Set 1: 14 x 205 lbs
Set 2: 14 x 205 lbs
Set 3: 14 x 205 lbs
Set 4: 14 x 205 lbs

Total: 11480 lbs

14. Squats

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10080 lbs

15. Dumbell Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

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