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Rücken Bizeps

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Zusammenfassung

  • event_availableApril 26th, 2014
  • schedule0 minutes
  • equalizer24 sets,  310 reps
  • fitness_centerNaN lbs

1. Latziehen Seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 8068.92 lbs

2. Überzüge Seil

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3554.95 lbs

3. Rückenstrecker Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. Rudern KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

5. Row Upper Aerosling

  • Set 1: 15 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

6. Bizeps LH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3461.26 lbs

7. Bizeps Schrägbank KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Konzentrations Curls

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs