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Tri's

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Zusammenfassung

  • event_availableDecember 28th, 2018
  • schedule29 minutes
  • equalizer21 sets,  210 reps
  • fitness_center11106.78 lbs

1. Rope push down

  • Set 1: 8 x 92.59 lbs
  • Set 2: 9 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs

Total: 2407.45 lbs

2. Bar push downs

  • Set 1: 8 x 92.59 lbs
  • Set 2: 9 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs

Total: 2407.45 lbs

3. Skull crushers superset

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Over head rope push

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Superset Diamond push-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. One arm cable push down superset

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 540 lbs

7. Dips on dip machine

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs