Adv Abs Day 1

by deveant

Settings

lbskgs

Summary

January 3rd, 2015
25 minutes
9 sets, 108 reps
3849.27 lbs

1. Cable Crunch

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

2. Hanging Leg Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

3. Swiss Ball Crunches

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined