Deutschexpand_more

Adv Abs Day 1

nach deveant

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Zusammenfassung

  • event_availableJanuary 3rd, 2015
  • schedule25 minutes
  • equalizer9 sets,  108 reps
  • fitness_center1746 lbs

1. Cable Crunch

  • Set 1: 12 x 14.29 lbs
  • Set 2: 12 x 14.29 lbs
  • Set 3: 12 x 14.29 lbs

Total: 514.37 lbs

2. Hanging Leg Raise

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

3. Swiss Ball Crunches

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs