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Arms Intermediate

by deveant

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Summary

  • event_availableDecember 19th, 2012
  • schedule25 minutes
  • equalizer15 sets,  174 reps
  • fitness_center3442 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

3. Seated Row

  • Set 1: 12 x 10.66 lbs
  • Set 2: 12 x 10.66 lbs
  • Set 3: 8 x 10.66 lbs

Total: 341.1 lbs

4. Wide Grip Pull Up

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 77.11 lbs