Arms Intermediate

nach deveant

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Zusammenfassung

  • event_availableDecember 19th, 2012
  • schedule25 minutes
  • equalizer15 sets,  174 reps
  • fitness_center7588.31 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. Seated Row

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 8 x 51.81 lbs

Total: 1657.88 lbs

4. Wide Grip Pull Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs