Back & Biceps

nach deveant

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2014
1 h
24 sets, 288 reps
8472 lbs

1. Wide Grip Pull Down

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

2. Seated Row

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs
Set 4: 12 x 10.21 lbs

Total: 489.88 lbs

4. Barbell Curl

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

5. Dumbbell Hammer Curls

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs
Set 4: 12 x 4.08 lbs

Total: 195.95 lbs

6. Barbell Revers Curl

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

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