Basic - Back and Bi

by deveant

Settings

lbskgs

Summary

October 31st, 2019
40 minutes
20 sets, 240 reps
8058 lbs

1. Bent Over Barbell Row

Set 1: 12 x 21.55 lbs
Set 2: 12 x 21.55 lbs
Set 3: 12 x 21.55 lbs
Set 4: 12 x 21.55 lbs

Total: 1034.19 lbs

2. Barbell Curl

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 489.88 lbs

3. Lat Pull Down

Set 1: 12 x 23.59 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs

Total: 849.12 lbs

4. Concentration Curl

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Low Row

Set 1: 12 x 26.99 lbs
Set 2: 12 x 25.85 lbs
Set 3: 12 x 25.85 lbs

Total: 944.38 lbs

6. Cable Rope Hammer Curls

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined