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Basic - Back and Bi

nach deveant

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Zusammenfassung

  • event_availableOctober 31st, 2019
  • schedule40 minutes
  • equalizer20 sets,  240 reps
  • fitness_center17764.85 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

2. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

3. Lat Pull Down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

4. Concentration Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Low Row

  • Set 1: 12 x 131.18 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4590.02 lbs

6. Cable Rope Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 925.94 lbs