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Basic - Back and Bi

nach deveant

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Zusammenfassung

  • event_availableJanuary 19th, 2021
  • schedule43 minutes
  • equalizer19 sets,  221 reps
  • fitness_center23682.06 lbs

1. Low Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3743.45 lbs

2. Lat Pull Down

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Dumbbell Reverse Fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

6. Alternating Dumbbell Hammer Curls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Row

  • Set 1: 5 x 2575 lbs

Total: 12875 lbs