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Basic - Back and Bi

by deveant

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Summary

  • event_availableFebruary 3rd, 2020
  • schedule46 minutes
  • equalizer20 sets,  204 reps
  • fitness_center15882.1 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Barbell Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1675.51 lbs

3. Lat Pull Down

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Concentration Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 873.03 lbs

5. Low Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs