Deutschexpand_more

Basic - Back and Bi

nach deveant

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Zusammenfassung

  • event_availableFebruary 3rd, 2020
  • schedule46 minutes
  • equalizer20 sets,  204 reps
  • fitness_center7204 lbs

1. Deadlift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Barbell Curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 4 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 344.73 lbs

3. Lat Pull Down

  • Set 1: 12 x 25.85 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

4. Concentration Curl

  • Set 1: 12 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 179.62 lbs

5. Low Row

  • Set 1: 12 x 25.85 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs