Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

January 22nd, 2020
37 minutes
19 sets, 216 reps
14282.65 lbs

1. Barbell Bench Press

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

2. Cable Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 3 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1504.65 lbs

3. Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Barbell Skull Crushers

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Dumbbell Kickbacks

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined