Basic - Chest and Tri

nach deveant

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2020
37 minutes
19 sets, 216 reps
6478.5 lbs

1. Barbell Bench Press

Set 1: 12 x 26.08 lbs
Set 2: 12 x 26.08 lbs
Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

2. Cable Tricep Extension

Set 1: 12 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 3 x 7.94 lbs
Set 4: 12 x 7.94 lbs

Total: 309.58 lbs

3. Incline Bench Press

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Barbell Skull Crushers

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

5. Machine Fly

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Dumbbell Kickbacks

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

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