Basic - Chest and Tri

nach deveant

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2020
44 minutes
21 sets, 252 reps
12447.3 lbs

1. Barbell Bench Press

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Cable Tricep Extension

Set 1: 12 x 49.6 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1521.19 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Barbell Skull Crushers

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Machine Fly

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

6. Cable Tricep Kickback

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 5.51 lbs

Total: 330.69 lbs

7. High Cable Wood Chopper

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

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