Basic - Legs and Shoulders 2

by deveant

Settings

lbskgs

Summary

February 28th, 2020
48 minutes
19 sets, 216 reps
10104 lbs

1. Seated Leg Press

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

2. Arnold Press

Set 1: 9 x 8.16 lbs
Set 2: 3 x 8.16 lbs
Set 3: 12 x 7.26 lbs
Set 4: 12 x 7.26 lbs

Total: 272.16 lbs

3. Stiff Leg Deadlift

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Incline Dumbbell Rear Fly

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Standing Calf Raise

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 39.69 lbs

Total: 1428.82 lbs

6. Barbell Upright Row

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined